How do we work?
With the Fit the ground process, we won't overlook what makes you so special. Considering your specific goals, sport season, past injuries, and performing various numerous, we want to find out how to improve your performance.
From conditioning to recovery, we cover any aspect of what will make you better tomorrow.
Don’t stop, move on and improve your abilities every day, in every way.
What is a functional test?
By inhibiting proper movements, muscles restrictions are the worst ennemies of elite athletes' performances and could potentially lead you to injuries.
The functional assessment tests allow us to diagnose any movement limitation caused by muscle imbalance. By knowing your body, we exactly know what conditioning fits you best.
Watch this example on the left where the player is doing a jump forward on one leg. Can you see the knee going in? This is a strong signal of a non-optimized movement, proving muscles imbalance in the leg and foot.
Fortunately, through a specific conditioning we know how to fix it.